high blood pressure? try the following tips

Natural treatment for is available for those who don’t want to resort to pharmaceutical methods to treat their high blood pressure. Not only are these cheaper, these are also proven to be as effective, or even more so, than other medications. Best of all, most of these do not have side effects, unlike other medicines and treatment that can cause dizziness, weakness, poor blood circulation, insomnia, kidney damage, irregular heartbeats, and cholesterol problems. This article lists some high blood pressure natural treatment methods that people with hypertension can use.

No drugs cure high blood pressure.

All drugs against high blood pressure without exception, are toxic and have distressing side effects. The safest way to cure high blood pressure is to remove the real cause. The natural way of dealing with it is to eliminate the poisons from the system which cause it. Persons with high blood pressure should always follow a well-balanced routine of proper diet, exercise and rest. Diet is of primary importance. Meat and eggs cause the blood pressure to rise more than any other food. The pressure is lowered and blood clotting diminished by partaking of a higher fruit content, lower protein and non-flesh diet. A natural diet consisting of fresh fruits and vegetables, instead of a traditional diet, is helpful in getting rid of the poisons from the body. A hypertension patient should start the process of healing by living on an exclusive fruit-diet for at least a week, and take fruits at five-hourly intervals thrice in the day. Oranges, apples, pears, mangoes, guava, pineapples, raspberry, water-melon are the best diet in such cases. Bananas and jack fruit should not be taken. Milk may be taken after a week of "fruits only"' diet. The milk should be fresh and should be boiled only once. The patient can be permitted cereals in his food after two weeks.

To treat high blood pressure, get enough sleep.

Persons suffering from high blood pressure must ensure at least eight hours of restful sleep, because proper rest is an important aspect of the treatment. Most important of all, the patient must avoid over-straining, worries, tension, anger and haste. The person who has high blood pressure must try to be cheerful and develop a contented mind. The natural treatment may take sometime but it is the safest and best way to get rid of this disease.

Drink water if you have high blood pressure.

Persons with high blood cholesterol level should drink at least eight to 10 glasses of water every day as regular drinking of water stimulates the excretory activity of the skin and kidneys. This in turn facilitates elimination of excessive cholesterol from the system. Regular drinking of coriander (dhania) water also helps lower blood cholesterol as it is a good diuretic and stimulates the kidneys. It is prepared by boiling dry seeds of coriander and straining the decoction after cooling.