Our bodies store 2 types of fat; visceral fat and subcutaneous fat. Visceral fat is fat that builds up around our tummies, bums and thighs and is closely related to the development of type 2 diabetes and insulin resistance. Subcutaneous fat is found [...]
Fighting Fat with a Vegetarian Diet
For a low-fat diet, eat a vegetarian diet.
Another benefit of the vegetarian diet is the much lower intake of fat, if dairy products, seeds
and nuts are eaten sparingly. This accounts for lower serum cholesterol levels found in
vegetarians, which considerably [...]
high blood pressure? try the following tips
Natural treatment for is available for those who don’t want to resort to pharmaceutical methods to treat their high blood pressure. Not only are these cheaper, these are also proven to be as effective, or even more so, than other medications. Best of [...]
Breast Cancer Early Detection
Following the American Cancer Society's guidelines for the early detection of breast cancer improves the chances that breast cancer can be diagnosed at an early stage and treated successfully. Therefore, it is important for women to take an active role [...]
Herbal for Weight Loss
These days, there is an excellent need for overweight Americans to get rid of those weight. Being healthy would not only lead them to have fitness but it will also literally lighten their load, and improve their overall well-being. There [...]
Exercising and Pregnancy
Prescribing a medication for anticipating parents is a challenging process.
Before obstetricians and gynecologists decide which offering of which pharmaceutical can best cure a circumstance without putting any dangerous adverse outcomes on the mom [...]
What can you do to lower cholesterol
Experts say that people over the age of 20 years, more attention should be paid to their cholesterol level and advise them what they can do to reduce their levels of "bad" cholesterol. Despite the claims of so many that it can lower cholesterol diet [...]